The Yoga Pose Of The Month
TAKE 5
"Take 5" means to take a break. Take 5 gives you a quick rest whenever you need it.
Take 5 will also help you focus and concentrate.
How to do: Sit cross-legged. Lift one finger at a time as you breathe in through your nose and count in your mind: 1, 2, 3, 4, 5. Pause for a second with your hand up. Slowly breathe out through your nose. Count backward - 5, 4, 3, 2, 1 - putting down one finger at a time for each number. Do "Take 5" anytime to help calm and center yourself.
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